Want a marathon PB this year? Do THIS first | EP 151 🎙️ скачать в хорошем качестве

Want a marathon PB this year? Do THIS first | EP 151 🎙️

Happy new year! In this episode of the podcast the team discuss the crucial things to get right in marathon prep. Many of you watching may have decided on a running goal this year as a new year's resolution, this episode is for you. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. What’s in this video? 00:00 New Year, New Running Goals 05:11 Useful Watch Widgets and Training Metrics 08:39 Balanced Training & Avoiding Common Mistakes 14:10 The Power of Consistency in Marathon Training 18:32 Strength, Conditioning, and Avoiding Burnout 21:22 Fueling Strategies and Pre-Race Activities 25:14 Race Day Pacing, Mindset, and Handling Setbacks 36:10 Listener Questions, Unlocking New Paces & Motivation MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- Follow us on socials: → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...