Tai Chi Yang Style 37 Entire Form, Back View Demo Out In Nature скачать в хорошем качестве

Tai Chi Yang Style 37 Entire Form, Back View Demo Out In Nature

✨FREE Zoom workshop “Breathe, Flow, Connect: A Self-Care Reset for Busy Moms” this Sun. 5/4/25 at 10:30am-12pm EDT! 👉Save your spot here: http://bit.ly/3SaIObz Experience the beauty of Tai Chi Yang Style 37 form with a back view demo out in nature! Follow along with me to practice this traditional Cheng Man-ch'ing form. Helpful videos:    • Tai Chi Yang Style 37 Form 三十七式太极拳   Sequence names: 0:00 Intro 0:45 0. Preparation 0:53 1. Beginning 0:59 2. Grasp the Sparrow's Tail. 1) Ward Off Left 1:04 2. 2) Ward Off Right 1:09 2. 3) Roll Back & Press 1:15 2. 4) Withdraw & Push 1:19 3. Single Whip 1:27 4. Lifting Hands 1:31 5. Shoulder Strike 1:34 6. White Crane Spreads Wings 1:38 7. Brush Left Knee & Twist Step #1 1:43 8. Playing the Lute 1:46 9. Brush Left Knee & Twist Step #2 1:51 10. Step Forward, Deflect, Parry & Punch 1:57 11. Apparent Closing 2:01 12. Crossing Hands 2:07 13. Embrace Tiger Return to the Mountain 2:12 14. Grasp the Sparrow's Tail 2:21 15. Diagonal Single Whip 2:27 16. Fist under Elbow 2:33 17. Repulse Monkey 2:46 18. Diagonal Flying 2:51 19. Cloud Hands 3:14 20. Single Whip to Snake Creeps Down 3:22 21. Golden Rooster Stands on One Leg 3:30 22. Separate Right and Left Legs 3:43 23. Turn and Kick with Heel 3:49 24. Brush Knee 3:56 25. Low Punch 4:00 26. Grasp the Sparrow's Tail 4:13 27. Single Whip 4:20 28. Fair Lady Plays Shuttle 4:46 29. Grasp the Sparrow's Tail 5:07 30. Single Whip to Snake Creeps Down 5:17 31. Step Up to 7 Stars 5:21 32. Step Back to Ride the Tiger 5:25 33. Turn and Lotus Kick 5:32 34. Draw a Bow to Shoot the Tiger 5:37 35. Step Forward, Deflect, Parry & Punch 5:43 36. Apparent Closing 5:48 37. 1) Cross Hands 5:57 37. 2) Close Tai Chi 6:07 Close 📘Tai Chi 37 Short Form BOOK: https://amzn.to/3wopbRY 📕BOOK on Tai Chi: https://amzn.to/3FIuBeY #太极 #太極拳 #Taiji This video is NOT sponsored. The following links maybe affiliate links. By using these links you are supporting this channel. Thank you! Filming Equipment: 📷Logitech Brio 4K Webcam: https://amzn.to/3jiBpc5 📲Apple iPhone 13 Pro: https://amzn.to/3Gf93IV 🎙️Rode Wireless Go Mic: https://amzn.to/3yw8hDQ 🔌 Rode SC7 cord: https://amzn.to/3jljuBO 📱 Apple Lighting to 3.5mm Headphone Jack Adapter: https://amzn.to/3jfwkSm 💻 USB to 3.5mm Audio Jack Adapter for Laptop: https://amzn.to/3JoHRcC 💡Softbox Lighting Kit: https://amzn.to/3YG8Vt4 For updated gear list, check out my Amazon recommendations page: https://www.amazon.com/shop/jennyluyoga ========================== Connect with me! ========================== IG:   / jennyluyoga   LinkedIn:   / jenny-lu-yoga   Jenny Lu Yoga Disclaimer Please consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for everyone. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenny Lu Yoga from any and all claims.