Why Your Skin Freaks Out When You’re Stressed (Science Explained) скачать в хорошем качестве

Why Your Skin Freaks Out When You’re Stressed (Science Explained)

Most people think their skin issues are about the wrong product — but research shows stress can directly affect your skin barrier, inflammation levels, breakouts, sensitivity, and even how fast your skin ages. In this episode, I break down how stress hormones like cortisol actually interact with your skin, what clinical and dermatology research shows, and why no skincare routine can fully work if your nervous system is constantly overwhelmed. This isn’t fear-based and it’s not “just relax” advice — it’s about understanding the skin–stress connection so you can support your skin more realistically and gently. All research mentioned is linked below. #StressAndSkin #SkinBarrier #CortisolAndSkin #SensitiveSkinCare #skinhealth #HolisticSkincare #SkinScience #WellnessPodcast #ayurvedicskincare