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If you're new to this channel and want help orienting yourself, please look at the introduction to the entire video series here: • Watch This First: Your Roadmap to Emotiona... ______________________________ Here's something most people don't realize... Love isn't just something that "happens" to you. It's something you can actually LEARN. In this introduction to the Learning to Love series, I break down why traditional relationship advice keeps failing... And share the complete roadmap we'll be exploring together over the coming videos. You'll discover: • The "U-turn" process from Internal Family Systems (and how it connects to everything you've learned so far) • The "Sum of Us" paradigm that changes how you think about love entirely • The "BE A FAST GIVER" framework - practical DBT-based skills for self-respect AND deeper relationships • Why forgiveness and repair are non-negotiable for authentic connection • The two fundamental truths about impermanence and unified consciousness that unlock everything This isn't your typical relationship content... We're going beyond surface-level tips into the actual science and practice of loving more freely and functionally. Whether you struggle with emotional overwhelm, relationship patterns, or just want to deepen your capacity for connection... This series gives you a systematic approach to transform how you love and relate. This video sets the foundation for everything we'll explore together. Ready to start learning? *Disclaimer* The information provided in this video is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental health professional, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. This video discusses general mindset skills and mental health concepts. While these strategies may be helpful for some individuals, they may not be suitable or sufficient for everyone, especially those experiencing severe mental health issues. If you're dealing with significant depression, anxiety, or other mental health challenges, please consult with a qualified mental health professional for personalized care and treatment options. The creator of this video is not responsible for any decisions made based on the content presented. Viewers are encouraged to use their own judgment and seek professional help when needed. Remember that developing new skills and changing thought patterns takes time and effort. Be patient with yourself and celebrate small progress steps in your mental health journey.