The 3 U-Turns That Save (Or Destroy) Every Relationship скачать в хорошем качестве

The 3 U-Turns That Save (Or Destroy) Every Relationship

If you haven't done so, please look at the introductory video for this series, Learning to Love here:    • Introducing Learning to Love: Your Roadmap...   If you're new to this channel and want help orienting yourself, please look at the introduction to the entire video series here:    • Watch This First: Your Roadmap to Emotiona...   ______________________________ Ever notice how your hands change when you're upset with someone? They clench up... Point fingers... Cross defensively... Here's what most people miss about relationships... Your body is constantly telling you what's happening emotionally. And there are 3 critical "U-turns" you need to master if you want healthy, lasting connections. In this video, I break down the U-turn framework from Internal Family Systems... And show you exactly how to navigate the inevitable emotional storms that come up in every relationship. You'll discover: • Why emotions WILL surface in relationships (and why that's actually good news) • The 3 types of U-turns and when to use each one • How your hands reveal everything about your emotional state • The "one hand out, one hand on heart" technique for staying present during conflict • When it's okay (and necessary) to literally walk away This isn't about avoiding difficult emotions... It's about having the awareness and tools to handle them skillfully. Because here's the truth: Every relationship will test you. The question is whether you have the skills to navigate those tests... Or whether you'll default to fighting, blaming, and shutting down. Watch this video to learn the foundation skill that makes all other relationship skills possible. *Disclaimer* The information provided in this video is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental health professional, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. This video discusses general mindset skills and mental health concepts. While these strategies may be helpful for some individuals, they may not be suitable or sufficient for everyone, especially those experiencing severe mental health issues. If you're dealing with significant depression, anxiety, or other mental health challenges, please consult with a qualified mental health professional for personalized care and treatment options. The creator of this video is not responsible for any decisions made based on the content presented. Viewers are encouraged to use their own judgment and seek professional help when needed. Remember that developing new skills and changing thought patterns takes time and effort. Be patient with yourself and celebrate small progress steps in your mental health journey.