The "Availability + Accountability" Formula for Secure Attachment скачать в хорошем качестве

The "Availability + Accountability" Formula for Secure Attachment

If you haven't done so, please look at the introductory video for this series, Learning to Love here:    • Introducing Learning to Love: Your Roadmap...   If you're new to this channel and want help orienting yourself, please look at the introduction to the entire video series here:    • Watch This First: Your Roadmap to Emotiona...   ______________________________ You show up for everyone else. Your partner. Your boss. Your friends. Your family. You're ALWAYS there for them... But when's the last time you showed up for yourself? When's the last time you were truly PRESENT with your own emotions instead of pushing them down to keep the peace? Here's what nobody tells you about attachment: You can't be securely attached to others if you're not securely attached to YOURSELF first. And that requires two critical ingredients most people completely miss: Availability (presence + attunement) Accountability (responsibility + thoughtfulness) In this video, I'm breaking down exactly what these mean and how to practice them - both with yourself AND with others. Here's what you'll learn: ✓ Why being physically present isn't enough (and what "psychological presence" actually means) ✓ How to tune into your OWN experience instead of constantly monitoring everyone else ✓ The difference between reacting and responding (and why it changes everything) ✓ How "tender-heartedness + tough-mindedness" creates unshakable secure attachment Practical skills you'll walk away with: • How to practice presence with yourself (so you stop feeling disconnected from your own emotions) • Attunement exercises that help you actually LISTEN to what you need • Responsibility tools that shift you from automatic reactions to conscious responses • Thoughtfulness practices that deepen your connection to yourself and others This isn't abstract therapy theory. These are concrete, actionable ingredients you can practice TODAY. If you constantly feel: Emotionally exhausted from being there for everyone Anxious because you're never sure if others will show up for you Disconnected from yourself while hyper-focused on others Like you're always reacting instead of choosing your response This video will show you exactly what's missing. Secure attachment isn't something you're born with. It's something you BUILD - one moment of presence, attunement, responsibility, and thoughtfulness at a time. You can learn this. You can practice this. And you can finally feel solid in your relationships - starting with the relationship you have with yourself. Watch this video. Identify which ingredient you're missing. And start building the secure attachment you deserve. *Disclaimer* The information provided in this video is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental health professional, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. This video discusses general mindset skills and mental health concepts. While these strategies may be helpful for some individuals, they may not be suitable or sufficient for everyone, especially those experiencing severe mental health issues. If you're dealing with significant depression, anxiety, or other mental health challenges, please consult with a qualified mental health professional for personalized care and treatment options. The creator of this video is not responsible for any decisions made based on the content presented. Viewers are encouraged to use their own judgment and seek professional help when needed. Remember that developing new skills and changing thought patterns takes time and effort. Be patient with yourself and celebrate small progress steps in your mental health journey.