Seed Oil Debate: Heart-Healthy or Bad for Your Health? скачать в хорошем качестве

Seed Oil Debate: Heart-Healthy or Bad for Your Health?

Mainstream nutrition experts claim we should be consuming more oils, but why? Save 25% OFF for Bon Charge's amazing sauna blanket, blue light filtering glasses and more: https://boncharge.com/hih ------------Health and Sleep Tools!---------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 ----------------------------------------Show Notes------------------------------------- 0:00 Intro 0:20: seed oil consumption is controversial 0:36: Minnesota coronary experiment 1:54: short-term studies, epidemiological studies 3:07: Seed oils and headaches 4:08: Oxidized Seed Oil 5:04: PUFA and LDL Cholesterol 5:59: Sauna blanket 7:32: too much seed oil 8:28: More polyunsaturated fats 9:24: Potential problems with PUFA 10:27: Benefits of lower seed oil diets 12:26: Conflicting advice 14:24: Seed oil history