ලේසියෙන්ම බර අඩු කරගන්න වැදගත්වෙන Intermittent fasting - скачать в хорошем качестве

ලේසියෙන්ම බර අඩු කරගන්න වැදගත්වෙන Intermittent fasting -

ලේසියෙන්ම බර අඩු කරගන්න Intermittent fasting Intermittent fasting -    • ලේසියෙන්ම බර අඩු කරගන්න වැදගත්වෙන Intermit...   00:00 Intro 01:20 Intermittent fasting යනු කුමක්ද ?? 01:52 The 16/8 method 02:16 The 5:2 diet 03:25 Benefits of Intermittent Fasting 03:57 Eat Stop Eat, Alternate-day fasting, The Warrior Diet 07:05 Intermittent fasting පිළිබඳව පවතින දුර්මත 08:42 End Intermittent fasting 1. The 16/8 method The 16/8 method involves fasting every day for about 16 hours and restricting your daily eating window to approximately 8 hours. Within the eating window, you can fit in two, three, or more meals. 2. The 5:2 diet The 5:2 diet involves eating what you typically eat 5 days of the week and restricting your calorie intake to 500–600 for 2 days of the week. 3. Eat Stop Eat Eat Stop Eat involves a 24-hour fast once or twice per week. 4. Alternate-day fasting In alternate-day fasting, you fast about every other day. There are several different versions of this method. Some of them allow about 500 calories during the fasting days. 5. The Warrior Diet It involves eating small amounts of raw fruits and vegetables during the day and eating one huge meal at night. Basically, you fast all day and feast at night within a 4-hour eating window. The Warrior Diet was one of the first popular diets to include a form of intermittent fasting. ඔබට වැදගත් වන අපගේ අනෙකුත් වීඩියෝ 01. Green Tea හදන හරිම විදිහ හා වාසි -    • Green Tea හදන හරිම විදිහ හා වාසි   02. දියවැඩියාව ගැන ඔබ දැනගත යුතුම දේවල් -    • What you must know about Diabetes | දියවැඩ...   03. ප්‍රෙෂර් එක ගැන සියල්ල සරලව -    • ප්‍රෙෂර් එක ගැන සියල්ල සරලව - High Blood P...   04. උරහිස් සන්ධියේ වේදනා -    • Frozen Shoulder | උරහිස් සන්ධියේ වේදනා - S...   05. පොල්තෙල් වලින් Heart Attacks වැඩි වෙනවද?? -    • පොල්තෙල්  වලින් Heart Attacks වැඩි වෙනවද? ...   06. ලේසියෙන්ම බර අඩු කරගන්න Intermittent fasting -    • ලේසියෙන්ම බර අඩු කරගන්න වැදගත්වෙන Intermit...   #intermittentfasting #keto #weightloss #lowcarb #weightlossjourney #ketodiet #fasting #fitness #ketosis #lchf #ketolifestyle #healthylifestyle #ketogenic #ketolife #ketogenicdiet #healthyfood #diet #ketoweightloss #ketorecipes #ketofood #omad #ketoaf #ketocommunity #ketotransformation #ketomeals #ketofam #healthy #if #lowcarbdiet #ketofriendly #weightlosstransformation #motivation #fitnessmotivation #lowcarbhighfat #health #workout #nutrition #healthyeating #fitfam #eatclean #ketojourney #ketogeniclifestyle #fastingforweightloss #carnivore #ketones #fatloss #vegan #gym #kl #fit #food #foodie #fast #paleo #fastingforhealth #glutenfree #healthyliving #ketodinner #foodporn #fitnessjourney#intermittentfasting #health #fitfam #vegan #fitnessmotivation #healthyfood #healthylifestyle #diet #weightloss #eatclean #nutrition #cleaneating #weightlossjourney #healthyeating #healthyliving #glutenfree #fitnessjourney #lowcarb #keto #paleo #fast #intermittentfasting #lchf #ketogenic #ketosis #ketolife #ketogenicdiet #intermittentfasting #ketolifestyle #ketorecipes #ketoweightloss #lowcarbdiet #ketofood #lowcarbhighfat #fasting #ketomeals #ketotransformation #ketofam #ketofriendly #ketoaf #ketocommunity #carnivore #intermittentfasting #omad #fastingforweightloss #intermittentfastingresults #intermittentfastingmalaysia #fastingforhealth #intermittentfastingdiet #intermittentfastinglife #intermittentfastingwomen #intermittentfastingforlife #intermittentfastingworks #intermittentfastingmeal #intermittentfastingvegan #intermittentfastingweightloss #intermittentfastingforwomen #intermittentfastingdiary #intermittentfastingjourney ##intermittentfasting #intermittentfastingresults #intermittentfastingmalaysia #intermittentfastingdiet #intermittentfastinglife #intermittentfastingwomen #intermittentfastingforlife #intermittentfastingworks #intermittentfastingmeal #intermittentfastingvegan #intermittentfastingweightloss #intermittentfastingforwomen #intermittentfastingdiary #intermittentfastingjourney #intermittentfastingchallenge #intermittentfastingketo #intermittentfastingforbeginners #intermittentfastingbeginner #intermittentfastingforbeginner