How to Recognise the 5 Stages of Burnout Before It Breaks You скачать в хорошем качестве

How to Recognise the 5 Stages of Burnout Before It Breaks You

Why the hardest-working entrepreneurs are the ones most at risk of burnout, and how to stop using your strengths against yourself. Today, we’re joined by Claire O’Connor, a leading burnout recovery coach and former educator who helps high-performing women and business owners recover from burnout, experiencing relief in seven days or less. In this powerful conversation, Claire sits down with me, Deirdre Martin to expose the five hidden stages of burnout, the trap of decision fatigue, and the surprising reason driven people ignore the warning signs until it’s too late. ——— 💡 In This Video, You Will Learn The five stages of burnout every entrepreneur should know, and how to identify which one you’re in Why burnout happens most often to high-achievers, not slackers The link between decision fatigue and chronic stress (and how to reverse it) What “functional freezing” really looks like and how to recover from it fast Why boundaries and clarity are the ultimate burnout prevention tools How to rebuild your self-awareness and energy using Claire’s 3-2-1 nightly reset technique The real cost of ignoring the signs and how to break the burnout cycle for good ——— 🕒Timestamps 00:00 – Why burnout hits high performers hardest 00:50 – Meet Claire O’Connor: burnout coach & recovery expert 02:15 – Decision fatigue: the invisible driver behind chronic stress 04:22 – The honeymoon phase of burnout and why it feels so good 06:20 – Functional freezing: when your body forces you to stop 12:25 – Boundaries, self-awareness, and the myth of “busy seasons” 29:26 – The 3-2-1 technique for nightly recovery 36:38 – How to rebuild sustainable habits without overhauling your life 39:56 – Inside Claire’s 90-day “Back to Brilliance” program ——— 🔧 Mentioned Resources Claire O’Connor’s Burnout Quiz → https://claireoconnor.co Positive Intelligence Saboteur Quiz → https://positiveintelligence.com/asse... Brené Brown on Self-Awareness → https://brenebrown.com Atomic Habits by James Clear → https://jamesclear.com/atomic-habits ——— 🤝 Connect with the Guest Claire O’Connor – Burnout Recovery Coach 🌐 http://www.claireoconnor.co 💼  / claireoconnor   📸  / claireoconnorcoaching   ——— 🎧 Connect with the Host — Deirdre Martin 🌐https://www.deirdremartin.ie 💼  / deirdremartincustomerexpeience   🧠 Book a Strategy Session:https://calendly.com/deirdremartincx/... ——— 📌 Subscribe for Weekly Growth Strategies 🛎️ YouTube → @deirdremartinmyb 💼 LinkedIn →  / deirdremartincustomerexpeience   📖 Blog → http://deirdremartin.ie/blog 🔗 Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast... ——— ▶️ Watch Next on YouTube    • 3 Ways to Reduce Founder Decision Fatigue ...      • How to Scale with Anti-Hustle Entrepreneur...      • 137. How to Build a Scalable Offer That Wo...      • 144. Stop Fixing Weaknesses: Start Scaling...      • 134. How to Become a Neuro-Effective Busin...