*GLUTE FOCUSED* leg day | glute growth workout, gym vlog + grwm скачать в хорошем качестве

*GLUTE FOCUSED* leg day | glute growth workout, gym vlog + grwm

#gluteworkout #gymvlog #workout let’s go to the gym together 💜 This workout I made incorporating the best & my fav glute optimal workouts 🍑👀 I love adding my morning routine & some aesthetics into my vid so I’m gonna be doing more combination of both the workouts & aesthetic vlogging :) workout details🍑 ~ dynamic stretching & mobility glute bridges 4x8-12 sumo squats 4x8-12 b stance rdl w internal rotation 3x8-12 step ups 3x8-12 medius kickbacks 3x8-12 1:1 ONLINE COACHING 🌱 https://bblcoaching.com WORKOUT PROGRAMS: https://builtbylinds.mypthub.net/3/p/ WORKOUT PROGRAM SUBSCRIPTION: http://corecircle.com/creator/lindsey... MY WEBSITE🦋 ankle straps, bands & more https://builtbylinds.com/ AMAZON STOREFRONT: https://www.amazon.com/shop/lindseyxburt ALL OTHER LINKS {coaching, socials etc}: hoo.be/lindseyburt I N S T A G R A M:   / lindseyxburt     / builtbylinds   T I K T O K:   / lindseyburt   D E P O P(clothes I’m selling): https://www.depop.com/lindseyxburt/ D I S C O U N T S: ~SUPPLEMENTS: one sol code: lindsey 🦋 https://onesolsupps.com/discount/lind... ~change fate code: lindsey ~allure the brand code: lindsey10 ( black jacket ) BUSINESS EMAIL: 💌 lindseyxburt@gmail.com love you all ♡ have a fantastic week sub count atm: 7676 Music by DJ Gonz - I Go Crazy - https://thmatc.co/?l=6394CA6E Music by Chinsaku - Cozy - https://thmatc.co/?l=7BD0E1BC tags: self growth, fitness, fitness girls, motivation, vlog, lifestyle vlog, gym, self improvement, wellness, growth, glute growth tips, glute workout, leg workout, workouts, micd up workout, gym vlog, how to grow glutes, glute and hamstring workout, leg day, form tips, workout form