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What is Hukam and how to live in Hukam? Understanding how false perceptions in the form of fantasies & expectations lead to sadness and depression. In this workshop Satpal Singh covers: how the ego is the opposite of reality how to heal past trauma how to accept suffering how to deal with regret and guilt 0:00 – Intro 0:54 – Is our suffering necessary? 9:29 – What is the meaning of Hukum? 25:39 – Should I accept all suffering in life? 30:57 – How do we deal with and heal past trauma? 40:53 – The ego is the opposite of reality Watch this video in Punjabi here: • ਹੁਕਮ ਨੂੰ ਸਵੀਕਾਰ ਕਰਕੇ ਦੁੱਖਾਂ ਨੂੰ ਦੂਰ ਕ... Recorded in Fremont Gurdwara, San Jose, California, USA in February 2018. We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality. #SatpalSingh #NanakNaam #Acceptance Find out more and donate online: http://www.nanaknaam.org/donate Stay in touch for more Sikh Meditation techniques and guidance: Facebook: / nanaknaamcharity SoundCloud: / nanaknaam Twitter: / nanak_naam Instagram: / nanak.naam Podcast: https://itunes.apple.com/us/podcast/i... Website: http://www.nanaknaam.org Some videos feature the song “Nanak Naam” by KauRas. To find out more please visit their channel on / @kaurasmusic