🚀🤸 1 Hour Total Body Recomposition (Follow Along) | Gym Shorts скачать в хорошем качестве

🚀🤸 1 Hour Total Body Recomposition (Follow Along) | Gym Shorts

This dynamic workout targets every major muscle group from head to toe. We'll use a single pair of dumbbells to maximize efficiency and calorie burn. This session is perfect for improving overall fitness, building full-body strength, and making the most of your time. Exercises include:- Bicep Curl, Wide Bicep Curl Cross Body Curl, Hammer Curl Reverse Curl, Concentration Curl Single-Leg Deadlift, RDL, 1½ RDL Close RDL, 1½ Close RDL, Sumo RDL Bicep Curl, RDL Wide Bicep Curl, Sumo RDL Cross Body Curl, ½ RDL Bicep Curl to RDL Crunch, Bicycle Crunch, Suitcase Crunch, 48 Twist Crunch, Butterfly Crunch, Reverse Crunch Toe Touch Hit play and follow along! 👍 Warm-up:    • 🔥 5-Minute Warm-up Routine (Follow Along!)...   Cooldown:    • 🧊 5 Minute Cool Down Routine: Gentle Finis...   #fullbodyworkout #totalbody #dumbbellonly #comprehensivefitness #workoutroutine #efficientworkout #GymShorts ____________________________________ Disclaimer: Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing health conditions. By participating in this workout, you acknowledge that you do so at your own risk. Gym Shorts will not be responsible for any injuries or health issues that may result from participating in this workout. Listen to your body and modify exercises as needed.