Toned Abs & Defined Arms & Shoulders in 30 Minutes | Dumbbell Workout скачать в хорошем качестве

Toned Abs & Defined Arms & Shoulders in 30 Minutes | Dumbbell Workout

This is the perfect 30 minute workout that targets your abs, arms and shoulders. All you'll need is a set or two of dumbbells and a workout mat. After a quick warm up we'll jump into a 10 minute abs workout to tone and sculpt your core, no equipment needed. Next, we'll transition into 20 minutes of dumbbell arms and shoulder exercises to get your upper body looking sculpted and feeling stronger. Finally, we'll end the workout with a killer 60 second AMRAP finisher and a quick cool down & stretch. Grab your dumbbells, hit play, and let's get to work on those abs and arms! Workout Details: ▶ Equipment: 1-2 sets of dumbbells (I’m using 20lb and 30lb dumbbells), mat (optional) ▶ Warm up: 30s x 6 moves ▶ Toned Abs: 30s work, 10s rest ▶ Stronger Arms with Dumbbells: 40s work, 20s rest ▶ Finisher: 60s AMRAP ▶ Cool Down: 30s work x6, no rest My dumbbells → https://rstyle.me/+cWefDaaj9ZFWC534r_... 👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/d... → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated