Day 27: 30 Min BOULDER SHOULDERS & DELTS Workout [with Dumbbells] // 6WS2 скачать в хорошем качестве

Day 27: 30 Min BOULDER SHOULDERS & DELTS Workout [with Dumbbells] // 6WS2

Loved the 6 Week Shred series? Your next chapter is here! VIP access is NOW OPEN for the all new 30 Day Summer Shred: The Afterburn → Get on the VIP waitlist now → https://shred.tiffxdan.com/register Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://www.solin.stream/tiffxdan/pro.... Build a stronger upper body with this complete shoulders and delts workout routine. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan The shoulder is made up of three heads – the anterior (front delt), medial (side delt) and posterior (rear delt) – and you need to work all three of them, along with the trapezius muscle in the upper back, for a truly satisfying shoulder session. This workout is broken down into pairs of supersets, all of which do a great job of working all three heads of the shoulder and the trapezius muscle. To get the most out of this just follow along with the sets, reps, tempo and rest in the video, and don’t go too heavy with the weight to start with. If you start to find any of the exercises too easy, add a little weight. Add this workout to your favorites and come back to it often and watch your shoulders turn into boulders. All you'll need for this workout is a set of dumbbells (I'm using 20lb / 9kg dumbbells for reference). Let's give this workout a go! Follow along with the video and let us know how you like the workout in the comments below 👊🏼 ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR ...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 30 Minutes + Cool Down & Stretch 🏋️ Equipment: Dumbbells (I'm using 20lbs / 9kg), a box, bench or chair and your mat. ⏱️ Intervals: Supersets - 30s work X2 followed by 30 seconds rest Exercises for this 30 minute shoulders and delts workout with dumbbells: 0:20 Shoulder Press R 0:50 Shoulder Press L 1:50 Shoulder Press R 2:20 Shoulder Press L 3:20 Shoulder Press 3:50 Shoulder Press Partials (pulses) 4:50 Arnold Press R 5:20 Arnold Press L 6:20 Arnold Press R 6:50 Arnold Press L 7:50 Close to Open Press 8:20 Alternating Reverse Grip Shoulder Press 9:20 Lateral Raise R 9:50 Lateral Raise L 10:50 Lateral Raise R 11:20 Lateral Raise L 12:20 90° Lateral Raise 12:50 Shoulder Shrugs 13:50 Front Raise R 14:20 Front Raise L 15:20 Front Raise R 15:50 Front Raise L 16:50 Steering Wheel 17:20 45° Press 18:20 Upright Row R 18:50 Upright Row L 19:50 Upright Row R 20:20 Upright Row L 21:20 Upright Rows 21:50 Alternating Cuban Press 22:50 Rear Delt Fly R 23:20 Rear Delt Fly L 24:20 Rear Delt Fly R 24:50 Rear Delt Fly L 25:50 Rear Delt Row R 26:20 Rear Delt Row L 27:20 Rear Delt Row R 27:50 Rear Delt Row L 28:50 Snatch R 29:20 Snatch L FINISHER 30/30/30/30 30:20 W-Press 30:50 Lateral to Front Raise 31:20 Alternating 90° Press 31:50 Cuban Press Cool Down + Stretch * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!