Day 12: 30 Min SHOULDERS & TRICEPS Dumbbell Supersets // 6WS2 скачать в хорошем качестве

Day 12: 30 Min SHOULDERS & TRICEPS Dumbbell Supersets // 6WS2

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... This superset upper body workout will challenge you! Approach this workout with a strong mindset and push through those feelings that you can’t do this… because you can and you will! Your shoulders and triceps will be the main focus in this workout, and they will be absolutely lit up by the end! I'm using 15 lb dumbbells, so you don't need much weight to make this workout effective. Take breaks when needed, but push through to the end. You got this! Let's work on getting stronger today. ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR ...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 30 Minutes + Cool Down & Stretch 🏋️ Equipment: Dumbbells (I'm using 15lbs / 7kg), a box, bench or chair and your mat. ⏱️ Intervals:30 seconds work x2, followed by 30 seconds rest Exercises for this 30 minute shoulders and triceps superset workout: 0:20 Shoulder Press 0:50 Upright Rows 1:50 Front Raises 2:20 Lateral Raises 3:20 Alternating Single Arm Press 3:50 Alternating Single Arm Upright Row 4:50 Front Raises 5:20 Lateral Raises 6:20 Arnold Press 6:50 Shrugs 7:50 Front Raises 8:20 Lateral Raises 9:20 Alternating Single Arm Arnold Press 9:50 Around The World 10:50 Front Raises 11:20 Lateral Raises 12:20 45° Press 12:50 90° Lateral Raises 13:50 Front Raises 14:20 Lateral Raises 15:20 Seated Neutral Grip Overhead Press 15:50 Seated Bent Over Rear Fly 16:50 Front Raises 17:20 Lateral Raises 18:20 Seated Overhead Tricep Extension 18:50 Close Grip Press 19:50 Lying Tricep Extension R 20:20 Lying Tricep Extension L 21:20 Kickback R 21:50 Kickback L 22:50 Lying Tricep Extension R 23:20 Lying Tricep Extension L 24:20 Skull Crushers 24:50 Bench Dips 25:50 Lying Tricep Extension R 26:20 Lying Tricep Extension L 27:20 Close Grip Push Ups on Dumbbells 27:50 Skull Crusher Push Ups 28:50 Lying Tricep Extension R 29:20 Lying Tricep Extension L Finisher / 30s ea, no rest 30:20 Front Press 30:50 45° Press 31:20 Overhead Press * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!