Day 13: 30 Min STRONG LEGS WORKOUT [Squats + Lunges] // 6WS2 скачать в хорошем качестве

Day 13: 30 Min STRONG LEGS WORKOUT [Squats + Lunges] // 6WS2

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://www.solin.stream/tiffxdan/pro.... Lunges and squats - two of my favorite workout movements! Build stronger and more defined legs at home with this killer lunges and squats only leg workout. Yes, this workout will make it difficult to walk tomorrow 🥵 but did you know that training your legs indirectly works your core at the same time? It’s like the best of both worlds! 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan For this workout you'll complete full range reps of an exercise, followed by a short 20 second rest, then you'll repeat the same exercise but this time it will be 1-1/2 reps to burn those legs out. Dumbbell Training (and resistance training in general) is great for leg development and should be used more to build strong, functional legs. ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 30 Minutes + Cool Down & Stretch 🏋️ Equipment: Set of dumbbells (I'm using 30 lb/14 kg) and your mat. ⏱️ Intervals: 40 Seconds work, 20 seconds rest Exercises for this 30 minute squat and lunge workout with dumbbells: 0:20 Squats 1:20 1-1/2 Rep Squats 2:20 Front Lunge R 3:20 1-1/2 Rep Front Lunge R 4:20 Sumo Squats 5:20 1-1/2 Rep Sumo Squats 6:20 Front Lunge L 7:20 1-1/2 Rep Front Lunge L 8:20 Suitcase Squats 9:20 1-1/2 Rep Suitcase Squats 10:20 Lateral Switch Lunge 11:20 1-1/2 Rep Lateral Switch Lunge 12:20 Staggered Squat R 13:20 1-1/2 Rep Staggered Squat R 14:20 Curtsy Lunge R 15:20 1-1/2 Rep Curtsy Lunge R 16:20 Staggered Squat L 17:20 1-1/2 Rep Staggered Squat L 18:20 Curtsy Lunge L 19:20 1-1/2 Rep Curtsy Lunge L 20:20 Goblet Squat 21:20 1-1/2 Rep Goblet Squat 22:20 Lateral Lunge R 23:20 1-1/2 Rep Lateral Lunge R 24:20 In + Out Squat 25:20 1-1/2 Rep In + Out Squat 26:20 Lateral Lunge L 27:20 1-1/2 Rep Lateral Lunge L 28:20 Squat Pulse 29:20 Sumo Squat Pulse Finisher / 30 Sec ea, no rest 30:20 Front Lunge, Squat, Rear Lunge, Squat R 30:50 Front Lunge, Squat, Rear Lunge, Squat L 31:20 Squat Hold * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!