Over 60? The Food #1 Meal to Help Prevent Heart Attacks & Strokes | Senior Meal Coach скачать в хорошем качестве

Over 60? The Food #1 Meal to Help Prevent Heart Attacks & Strokes | Senior Meal Coach

Over 60? The Food #1 Meal to Help Prevent Heart Attacks & Strokes | Senior Meal Coach #intermittentfasting #weightloss The best meal to prevent a heart attack or stroke will also help clean your arteries! Support cardiovascular health naturally by consuming the top foods for stroke and heart attack prevention that also help prevent blocked arteries. Did you know that clots cause 80%-90% of heart attacks and 87%-91% of strokes? This is why the top foods for stroke and heart attack prevention also help clean your arteries. Typically, when a clot forms, it dissolves within minutes or hours. This is a normal survival mechanism and does not cause heart attacks or strokes. When the normal clotting process becomes dysfunctional, you can develop blocked arteries. Dysfunctional clotting typically starts from a leak in your gums or gut when endotoxins enter the body. Excess iron can contribute to the problem. Pathogens need iron to survive. Excessive free iron can feed and amplify endotoxins, thereby awakening dormant pathogenic microbes. Excess iron typically comes from fortified foods, such as bread, pasta, cereal, and ultra-processed carbs. If you need iron, it's best to get it from red meat rather than a supplement. Stress increases adrenaline, which can amplify the effects of pathogens and cause them to consume more iron. The following factors can cause issues in the gut, which can in turn affect the clotting process and contribute to blocked arteries: •Gluten •Alcohol •Smoking •Seed oils •Ultra-processed foods •NSAIDs •Antibiotics To prevent a heart attack naturally, try the following meal. It’s composed of the best foods for clogged arteries! •Wild-caught salmon or fatty fish •Salad: Arugula, beets, extra virgin olive oil, apple cider vinegar •Garlic •Sauerkraut •Green or black tea •Dark chocolate After the meal, go for a 10-20 minute post-meal walk, focusing on nasal breathing. Disclaimer: Senior Meal Coach content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Senior Meal Coach. """------------------------------------------------------------------------------------------------ Follow us :    / @seniormealcoachus   COMMENT BELOW: 📌 Subscribe for more real-life stories that NEED to be told. 💡 Love this kind of content? Here’s how to stay connected: 🔔Tap the notification bell to be the first to see our new uploads. 🔴 Hit subscribe to join us:    / @seniormealcoachus   🗒️ ABOUT US Welcome to Senior Meal Coach, a YouTube channel dedicated to promoting health, vitality, and joy for people over 60. We provide practical guidance on nutrition, gentle exercises, and daily habits that help prevent illness and improve overall well-being. Each video is designed to make healthy living simple, enjoyable, and sustainable for anyone over 60. At Senior Meal Coach, we also share tips on stress management, the importance of sleep, and social activities that bring happiness in later years. Our mission is to create a supportive space where everyone over 60 can learn, connect, and thrive. By joining our community, you’ll discover how small daily changes can lead to big health benefits, especially for those over 60. Subscribe to Senior Meal Coach today and be inspired by real stories, practical advice, and uplifting guidance. Together, we celebrate the strength and wisdom of life over 60, proving that this chapter can be vibrant, healthy, and fulfilling. #seniorhealthtips #nutritionforseniors #healthtips #seniorhealth #SeniorMealCoach ⚠️ COPYRIGHT NOTICE This video and its content are protected under applicable copyright laws. Unauthorized use, reproduction, or redistribution without permission from this channel is not allowed. We kindly ask that you respect the effort and creativity behind this work. If you wish to use any part of this content, please obtain explicit written permission from us first. Thank you for your support and cooperation! 👉🏼 We respond to all comments! 💙THANK YOU FOR YOUR SUPPORT! 🙏 🔴 Senior Meal Coach 🔺 We own all Rights to the Content of this Channel. We strive to create quality videos and will not tolerate any copying of our content.🔺 #seniorhealthtips #nutritionforseniors #healthtips #seniorhealth #SeniorMealCoach"