Dislodge Anger From the Throat: Unsaid Words скачать в хорошем качестве

Dislodge Anger From the Throat: Unsaid Words

Sometimes unexpressed words and feelings can be caught in our throats. These can be verbalized to express them while keeping our attention on the feeling in our throat (as opposed to the story). We make sure not to indulge angry thoughts or it can perpetuate indefinitely. We can keep checking in with how much of the sensation is remaining to see if we need to express more. Sometimes a feeling of powerlessness or worthlessness (shame) underlies this defensive emotion of anger. *Get your Free Trauma Flowchart I refer to in my videos when you subscribe to our newsletter here: https://thesomaticpt.com/subscribe For more information about Nina and her coaching practice which offers Somatic Experiencing with the option of adding Health/Detoxification Coaching or Non-Dual Awareness & Self-Inquiry, visit https://thesomaticpt.com. Click the Contact tab if you are interested in scheduling a 1-on-1 session. Donate to support this work: https://thesomaticpt.com/donate Discount Codes on Resources for Healing I use and recommend including Earthing products, Organic Cotton Clothing, EMF protection for phones, headsets & jewelry, Mold-Free Coffee, Pesticide-Free Lab-Tested Olive Oil, Weighted Blankets, etc: https://thesomaticpt.com/resources Order Functional Lab Tests to measure Toxicity Load, including Mycotoxins, Heavy Metals, PFAS, Pesticides, Genetics, etc through Vibrant Wellness: https://thesomaticpt.com/functional-t... Discount Codes on Nutrition and Detoxification Products & I use and recommend including Juicers, Nutrition Books and Supplements for binding & removing Microplastics, Heavy Metals, Mycotoxins from both the brain & body: https://thesomaticpt.com/nutrition/ Discount Codes on Physical Therapy & Ergonomic Products I use and recommend including items for Posture and Pain Prevention, Infrared Mats, Exercise Equipment, and Fidget Toys: https://thesomaticpt.com/physical-the... Discount Codes on Yoga Therapy Products I use and recommend: https://thesomaticpt.com/yoga-therapy/ Upcoming Somatic and Non-Dual Meditations and Pointers at https://ninagoradia.creator-spring.com Upcoming Somatic Skills Courses or Join us on Patreon for a Course + Ongoing Support & Community: https://thesomaticpt.com/course/ *These videos are for informational purposes only and are not medical advice or a substitute for psychotherapy. If you have a trauma history or medical history, please see your healthcare provider, doctor, psychiatrist or psychotherapist near you to help you resolve it safely under guidance. *Nina Goradia is a coach trained in a variety of modalities. She has gone through the 3 year SEP certification program and offers Somatic Experiencing coaching sessions with the option of adding Health & Detoxification Coaching or Non-Dual Awareness & Self-Inquiry. *Coaching is neither psychotherapy nor medical advice and it does not treat mental or health disorders. If you choose to work with Nina and a mental or health disorder is suspected, you will be referred to an appropriate professional. #somaticexperiencing #traumahealing #emotionalregulation #selfregulation #innerchild #psychosomatic #nervoussystem #angermanagement #powerlessness #powerless #shame #selfesteem #childhoodtrauma