17-Minute Lunch Break Yoga | Back Bends + Chest Openers for Energy & Posture скачать в хорошем качестве

17-Minute Lunch Break Yoga | Back Bends + Chest Openers for Energy & Posture

17-Minute Lunch Break Yoga | Back Bends + Chest Openers for Energy & Posture Take a mindful pause in the middle of your day with this 17-minute lunch break yoga flow designed to open your chest, strengthen your back, and reset your energy. This quick yet powerful practice focuses on gentle back bends and heart-opening poses to counteract long hours of sitting, computer work, and forward posture. Whether you're working from home, in the hospital, or at the office, this class is your invitation to soften tension, expand your breath, and return to presence. Expect: • Gentle spinal extension • Chest and shoulder opening • Improved posture and upper back mobility • Breath-led movement • A nervous system reset you can carry into the rest of your day This class is beginner-friendly with options to deepen if your body is craving more. Perfect for a midday energy boost, posture correction, or a quick yoga break between meetings 🪴 You don’t need much space — just your mat and 17 minutes. If you enjoyed this flow, subscribe for weekly yoga practices rooted in ritual, presence, and intentional movement. Movement is how we return to ourselves 🦋