Your 20 min ritual | gentle at home yoga flow for beginners скачать в хорошем качестве

Your 20 min ritual | gentle at home yoga flow for beginners

Welcome to your next gentle yoga flow 🌿 In this class, we explore movement as a practice of presence — not just something you do on the mat, but something you carry with you into the rest of your day. This is a slow, intentional flow designed to help you reconnect with your breath, steady your nervous system, and cultivate awareness through simple, mindful transitions. The focus isn’t intensity — it’s attention. Each posture becomes an opportunity to notice, soften, and return to yourself. Whether you’re starting your morning, resetting mid-day, or unwinding in the evening, this practice supports: ✨ Nervous system regulation ✨ Mind-body connection ✨ Gentle strength and mobility ✨ Stress relief and mental clarity ✨ Building presence you can carry into daily life This beginner-friendly yoga class is suitable for all levels — no experience required. Move at your own pace and modify as needed. And yes… Bancs has made his appearance (as always) 🐾 He believes personal space is optional and presence is mandatory. If you enjoyed this class, I’d love to hear how it felt for you. Comment below, subscribe for weekly yoga flows, and share this with someone who could use a grounding reset. Thank you for practicing with me - see you next week! 🦋 — #gentleyoga #mindfulmovement #yogaforbeginners #vinyasaflow #nervoussystemregulation #athomeyoga #presentmoment #yogapractice #stressrelief #wellnessjourney