Pilates Arm Sculpt + Spicy Ab Finisher скачать в хорошем качестве

Pilates Arm Sculpt + Spicy Ab Finisher

Get ready for a quick & spicy Pilates arm sculpt designed to fire up your upper body with single arm layered sequences for a deep, controlled burn. We'll work one arm at a time, building layers to increase time under tension and really challenge muscular endurance. Expect intentional pacing, smooth transitions, and those serious arm shakes as the burn builds. Stay through the end for the spicy ab finisher - you won't regret it! If you loved this workout, don't forget to like, subscribe, and join me every Wednesday for a new Pilates flow! Let's roll out your mat, find your pulse, and move together 🤎 #athomepilates #matpilates #pilatesarms #pilatesflow #pulsewithrobyn This video is for educational and general fitness purposes only. Listen to your body and modify as needed. By participating, you agree to do so at your own risk. Always consult a physician before starting any new exercise program.