Full Body Pilates Flow | Core, Legs & Arms on Fire скачать в хорошем качестве

Full Body Pilates Flow | Core, Legs & Arms on Fire

Get ready for a spicy 30-minute full-body Pilates flow designed to challenge your strength, balance, and control from start to finish. This workout features layered sequences that build gradually, keeping constant time under tension for a deep, effective burn. You can complete this workout with no equipment, or add an optional light hand weight to increase the intensity and upper body challenge. Expect smooth transitions, intentional movement, and those serious Pilates shakes as everything comes together. If you loved this workout, don't forget to like, subscribe, and join me every Wednesday for a new Pilates flow! Let's roll out your mat, find your pulse, and move together 🤎 #athomepilates #matpilates #pilatesflow #pulsewithrobyn This video is for educational and general fitness purposes only. Listen to your body and modify as needed. By participating, you agree to do so at your own risk. Always consult a physician before starting any new exercise program.