40 Minute Full Body Pilates | Ankle & Wrist Weights Sculpt | Beginner Friendly Pilates Workout скачать в хорошем качестве

40 Minute Full Body Pilates | Ankle & Wrist Weights Sculpt | Beginner Friendly Pilates Workout

Build strength and tone from head to toe in this 37 Minute Full Body Pilates Workout using ankle and/or wrist weights. This low-impact sculpt session adds light resistance to classic Pilates movements to help increase muscle activation while maintaining control, alignment, and stability. Perfect for elevating your Pilates practice and creating a deeper full-body burn. This Pilates workout is also beginner friendly for those just starting their pilates journey. ✨ This workout targets: ✔ Core & deep stabilizers ✔ Arms & shoulders ✔ Glutes & legs ✔ Posture & control 🧘‍♀️ Equipment: Ankle weights and/or wrist weights (optional) ⏱ Length: 37 minutes 🏡 At home • Low impact • All levels welcome Subscribe to Sculpt With Gabby for Pilates sculpt workouts, weighted Pilates flows, and effective low-impact strength training. 👇 Comment below what you wanna see more of #weightedpilates #fullbodypilates #ankleweights #wristweights #pilatesworkout #lowimpactworkout #pilatesathome #totalbodyworkout #pilatessculpt #homeworkout #sculptwithgabby