40 Min Pilates Full Body Flow | Strength, Tone & Lengthen скачать в хорошем качестве

40 Min Pilates Full Body Flow | Strength, Tone & Lengthen

Build strength, tone muscle, and move with control in this 40 Minute Full Body Pilates Workout. This low-impact, total-body class targets your core, arms, glutes, legs, and postural muscles through controlled Pilates movements designed to sculpt lean muscle and improve overall alignment. This workout is perfect for all levels, with options to modify intensity throughout. Whether you’re looking for a full-length Pilates class at home or a low-impact strength workout, this flow will leave you feeling strong, lengthened, and energized. ✨ This workout targets: ✔ Deep core & stability ✔ Arms, shoulders & upper body ✔ Glutes & legs ✔ Balance, posture & control ⏱ Length: 40 minutes 🏡 At home • Low impact • All levels welcome Subscribe to Sculpt With Gabby for full-body Pilates workouts, sculpt flows, and effective low-impact training you can do anywhere. Timestamps: 00:00 intro 00:26 warm up 02:50 core block begins 14:30 quadruped block begins 27:57 standing block begins 38:32 cool down and stretch #fullbodypilates #pilatesworkout #40minuteworkout #lowimpactworkout #pilatesathome #totalbodyworkout #pilatessculpt #matpilates #homeworkout #pilatesflow #sculptwithgabby