35 Minute Full Body Pilates with Resistance Band | Travel Workout скачать в хорошем качестве

35 Minute Full Body Pilates with Resistance Band | Travel Workout

Stay strong and sculpted anywhere with this 35 Minute Full Body Pilates Resistance Band Workout, designed to deliver a total-body burn using just one resistance band. This low-impact Pilates class is perfect for travel, vacations, or at-home workouts when you want minimal equipment and maximum results. You’ll target your core, arms, glutes, legs, and postural muscles using controlled Pilates movements that build strength, improve stability, and create long, lean muscle. This workout is suitable for all levels, with options to modify intensity throughout. ✨ This workout targets: ✔ Deep core & stability ✔ Arms, shoulders & upper body ✔ Glutes & legs ✔ Balance, posture & control 🧘‍♀️ Equipment: Resistance band only ⏱ Length: 35 minutes ✈️ Perfect for travel & vacation workouts 🏡 Low impact • All levels welcome Subscribe to Sculpt With Gabby for Pilates sculpt workouts, travel-friendly routines, and effective full-body flows you can do anywhere. Timestamps: 00:00 intro 00:30 warm up begins 02:49 core work begins in plank 05:31 tabletop work begins 17:50 tall kneeling work begins 25:49 right lunge sequence 30:49 left lunge sequence 34:07 cool down #resistancebandworkout #pilatesband #fullbodypilates #travelworkout #vacationworkout #lowimpactworkout #pilatesathome #totalbodyworkout #equipmentlight #homepilates #pilatessculpt #sculptwithgabby