20 MIN LOWER BODY | Pilates скачать в хорошем качестве

20 MIN LOWER BODY | Pilates

✨ 20 MIN LOWER BODY PILATES | Toned Legs & Booty • At-Home Workout ✨ Welcome to this 20-minute lower body Pilates class designed to strengthen, tone and sculpt your legs & glutes while staying gentle on the body. This workout is slow, controlled and burny in the best way — perfect if you want that long, lean Pilates feel without high impact. 🧘‍♀️ What to expect: • Lower body & glute focus • Pilates-inspired strength • No jumping, low impact • Mind–muscle connection • Calm, intentional movement 🌿 Perfect for: • At-home workouts • Beginners & intermediate • Pilates lovers • Building strength while staying balanced • Days you want to move without stressing your nervous system ✨ All you need is a mat, dumbells, a yoga block and optional ankle weights. If you enjoyed this class, don’t forget to like, subscribe & comment — it truly supports my channel 🤍 #Pilates #LowerBodyWorkout #PilatesAtHome #Glutes #LegWorkout #MindfulMovement #Wellness