20 Min PILATES GLUTE LIFT | Sculpted Lower Body & Alignment (Day 6 | The CherriCore Edit) скачать в хорошем качестве

20 Min PILATES GLUTE LIFT | Sculpted Lower Body & Alignment (Day 6 | The CherriCore Edit)

This 20 min pilates glute lift is Day 6 of The CherriCore Edit. Today, we focus on The Lifted Line, using targeted lower body alignment and sculpted glutes sequences to refine the back of the legs and hips. If you enjoyed the postural focus of Day 5, this mat pilates routine is the perfect foundation for your lower frame. We use no equipment pilates to target the hamstrings and glutes, acting as a functional "lift" for your entire silhouette. The Edit Focus: 🎀 Posterior Chain Alignment: Strengthening the link between your spine and glutes. 🎀 The Lift: Precision moves to tone and define the hamstrings. 🎀 Fluid Strength: A low impact legs flow that leaves you feeling long and strong. 🌸 Welcome to TheBerriBun 🐰 indulgent workouts that release, sculpt and strengthen - all in under 20 minutes. ✨ These Glow Mini workouts are short, addictive and transformative. Each one targets a specific goal - from flat abs to lifted glutes to back pain relief - while staying safe, effective and BASI-inspired. Think of them like skincare for your body: daily care that adds up to lasting results. Pilates that feels like skincare. Real results. On repeat. 🐰 Move with me: New Pilates workouts 3x a Week (Sat · Mon · Wed) 🧚 Subscribe & Watch Next Subscribe to TheBerriBun 🌸🐰 for Glow Minis + CherriCore Drops →    / @theberribun   🎀 Binge the ✦ Glow Minis Playlist ✦ →    • 🎀 ✦ GLOW MINIS ✦ 10 MIN Pilates Workouts t...   ⚠️ Disclaimer ✦ Move mindfully, listen to your body and always consult your doctor first. These workouts are for general fitness purposes only and are not a substitute for medical advice. By participating you acknowledge you do so voluntarily and at your own risk. TheBerriBun and its creator are not liable for any injury or loss you may experience. --- ABOUT ME: I'm Anna, a BASI Pilates teacher in training, here to help you build strength, posture, and confidence through workouts that feel as good as skincare. Original Pilates exercises created by Rael Isacowitz, founder of BASI Pilates. The Aesthetic: Pastel CherriCore The Habit: 21 Days of The Edit #PilatesGlutes #GluteLift #LowerBodyAlignment #Day6 #CherriCore #21DayChallenge #MatPilates #SculptedLegs