20 Min FULL BODY SCULPT | Snatch & Align (Day 7 | The CherriCore Edit) скачать в хорошем качестве

20 Min FULL BODY SCULPT | Snatch & Align (Day 7 | The CherriCore Edit)

🎀 We officially made it to the end of Week 1 and if you're still here, that is a massive win. But if I’m being honest, I felt a little 'messy' in my transitions today - my balance was off and I felt like I was working against my body rather than with it. That’s why Day 7 is all about full body alignment. We’re using the iconic Teaser to find that deep connection point that snatches everything in nicely so you can move with that effortless grace we’ve been working toward all week. This 20 min full body pilates session acts as our Week 1 finale. It’s designed to integrate everything we’ve learned about posture, core stability and lower body sculpt into one fluid mat pilates flow. Whether you're here for the snatched waist results or the posture correction, this reset will leave you feeling "put back together." The Week 1 Refiner: 🎀 The Teaser: Mastering the hero pose of Pilates 🎀 Total Integration: Connecting the upper and lower frame 🎀 The Reset: 20 minutes to find your center before Week 2 🌸 Welcome to TheBerriBun 🐰 indulgent workouts that release, sculpt and strengthen - all in under 20 minutes. ✨ These Glow Mini workouts are short, addictive and transformative. Each one targets a specific goal - from flat abs to lifted glutes to back pain relief - while staying safe, effective and BASI-inspired. Think of them like skincare for your body: daily care that adds up to lasting results. Pilates that feels like skincare. Real results. On repeat. 🐰 Move with me: New Pilates workouts 2x a Week 🧚 Subscribe & Watch Next Subscribe to TheBerriBun 🌸🐰 for Glow Minis + CherriCore Drops →    / @theberribun   🎀 Binge the ✦ Glow Minis Playlist ✦ →    • 🎀 ✦ GLOW MINIS ✦ 10 MIN Pilates Workouts t...   ⚠️ Disclaimer ✦ Move mindfully, listen to your body and always consult your doctor first. These workouts are for general fitness purposes only and are not a substitute for medical advice. By participating you acknowledge you do so voluntarily and at your own risk. TheBerriBun and its creator are not liable for any injury or loss you may experience. --- ABOUT ME: I'm Anna, a BASI Pilates teacher in training, here to help you build strength, posture, and confidence through workouts that feel as good as skincare. Original Pilates exercises created by Rael Isacowitz, founder of BASI Pilates. The Aesthetic: Pastel CherriCore The Habit: 21 Days of The Edit #FullBodyPilates #PilatesForPosture #TheCherriCoreEdit #21DayChallenge #Week1Finale #20MinWorkout #PilatesTeaser #Alignment