Pilates Leg Focus With Light Upper Body Resistance | 17 Minutes скачать в хорошем качестве

Pilates Leg Focus With Light Upper Body Resistance | 17 Minutes

This short duration mat workout is equipment optional! You pick - no weight, weighted bangles, or light hand weights - however you feel on the day, it's up to you. We focus into the legs, but the weight will add challenge and resistance to some of the movements when we extend arms out. The below highlights Equipment and/or Apparel used in this video. The contents are various affiliate links (i.e. Amazon Associates) and provide a small benefit to this channel on items purchased. Links and discounts to some of my most commonly used apparel, equipment and recovery in one place. https://linktr.ee/trainwithsuzifit Equipment: Bala Play Mat | https://amzn.to/48ksPzz (commissions earned) Bala Bangles | https://amzn.to/3Knb4HJ (commissions earned) Apparel: Top and Bottoms | ‪@spiritualgangster4969‬ http://rwrd.io/ztwekcj?c (referral link - $10 off your first order)   / trainwithsuzifit   -- Come find me on Instagram! 💬 How'd the workout go for you? Let me know in the comments! 🔔 Don't forget to subscribe and set alerts so you can check out my next workouts! DISCLAIMER The content of this video is intended for informational and educational purposes only and should not be taken as medical advice. There are inherent risks of injury involved in physical activity and exercise programs. You should always consult a qualified healthcare professional before starting any new exercise program, or if you have any medical conditions or concerns. The demonstrations seen here are not suited for all individuals and should be done so at your own discretion and risk. You know your capabilities best and should omit or modify in ways that best suit your needs. Continuing on with the movements is your acknowledgement that @trainwithsuzi is not responsible or liable for any injuries or damages sustained while following the exercises or information in this video.