11 Min Evening Yoga Stretch to Release Tension & Relax for a Good Night's Sleep скачать в хорошем качестве

11 Min Evening Yoga Stretch to Release Tension & Relax for a Good Night's Sleep

Welcome to your evening yoga class. It includes gentle stretches to release tension in your body and calm your mind preparing for a good night's sleep. We will hold poses for longer periods of time to give enough time the muscles to release tightness. Hope you enjoy and have a lovely rest of your evening! Love, Kalia #gentleyoga #eveningyoga #bedtimeyoga -------------------------------------------------------------------------------------------------------------------- DISCLAIMER ; The information and practices on this channel, Kalia Yoga, are not meant to diagnose, treat or cure any illness, and should not be used as a substitute for professional medical care. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kalia Yoga from any and all claims or causes of action, known or unknown, arising out of Kalia Yoga's negligence. Please consult with your physician prior to beginning exercise.