10-Minute Somatic Yoga | Melt Away Tension & Anxiety (No Experience Needed) скачать в хорошем качестве

10-Minute Somatic Yoga | Melt Away Tension & Anxiety (No Experience Needed)

Feeling stressed, anxious, or overwhelmed? This 10-minute somatic yoga practice is designed specifically for highly sensitive women and empaths who need to release nervous system tension fast—without complicated sequences or pushing through discomfort.This isn't traditional yoga. This is body-based nervous system regulation that helps you shift from fight-or-flight into rest-and-digest. You'll move slowly, tune into your body's signals, and release stored stress and anxiety through gentle somatic movement. No experience needed—just show up as you are.If you carry tension in your shoulders, feel anxiety in your chest, or notice your nervous system gets stuck in overdrive, this practice will help you find your way back to calm.What you'll experience in this practice:00:00 - Grounding and arrival (connecting to your body)01:30 - Gentle neck and shoulder release (where stress lives)03:45 - Somatic hip opening (releasing stored emotions)06:20 - Spinal waves and tension release (full-body regulation)08:30 - Restorative grounding (nervous system reset)10:00 - Integration and closeWhat to expect:No yoga experience required—this is beginner-friendlySlow, mindful movements that regulate your nervous systemBody-based anxiety and stress relief (not mindset work)You might yawn, sigh, or feel emotional—that's your nervous system releasing📩 If you felt a shift from this 10-minute practice, imagine what happens when you have daily somatic tools you can use anytime you're overwhelmed, triggered, or emotionally drained. That's what you get inside my 1-1 coaching and private yoga. Sign up to my newsletter to find out more about my offerings... https://www.thesensitivespace.comLet me know in the comments: Where do you hold stress and tension in your body? 👇Hello and welcome to this somatic flow for anxiety and stress relief. This practice guides you through gentle somatic yoga movements and breathing exercises to promote nervous system regulation. It's designed to help you with anxiety relief and stress management, leaving you feeling calm and grounded. Hello and welcome to this somatic flow for anxiety and stress relief. This gentle somatic yoga practice combines mindful movements and breathing techniques for nervous system regulation, helping you find calm. It's a perfect way to manage stress and find anxiety relief.