15 min yoga & Pilates ● Strengthen & Tone Muscles скачать в хорошем качестве

15 min yoga & Pilates ● Strengthen & Tone Muscles

15 min yoga & Pilates ● Strengthen & Tone This 15-minute yoga and Pilates strengthening & Tone your whole full body, as Pilates focuses toning muscles, alignment and core engagement. as with Yoga's focuses on balance and flexibility. It includes movements such as high plank, downward-facing dog, one-legged dog, tiger pose ,& leg lifts. Strengthen & Tone your entire body through exercises that target your core, legs, glutes, Shoulders, hamstrings and back.  To increased stability, balance, flexibility & lean muscle groups. ✨️ Class highlights Build lean & Tone Muscles Deep stretches to improve flexibility End the class with a peaceful instrument playlist in the background, as we come into savasana. 🤍 All fitness levels, but Jas will offer Options demos for your needs. Intensity; Flowing & Moderate Duration; 15-minute Equipment; Bodyweight, no equipment ♡ Class Disclaimer; 🤍 Not all exercises are suitable for everyone and this or any other exercise program may result in injury. By performing any of the exercises in this program, you assume ALL risks of injury from doing so. FitWithJas is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program. ALWAYS warm up before beginning any workout and NEVER exercise beyond the level at which you feel comfortable. #yogapilates #15minuteyoga #strengthening #pilatesworkout #pilatesyoga #fullbodyworkout #pilatesfullbody #leanmusclegrowth #yoga #yogafusion #yogaforflexibility