25-minute pilates flow: For strength and flexibility скачать в хорошем качестве

25-minute pilates flow: For strength and flexibility

▶️ If you enjoy watching this video. Come and join me for more Jas with Pilates classes! 🌸🔻    • Плейлист   This is a 25-minute pilates flow practice for strength and flexibility for a full body workout. The workout will incorporate exercises that engage the core, improve flexibility, and build strength throughout the body. It includes movements like lunge, pulses, heels rise, curtsy lunge with leg extension, chair pose, folding fold flow spin, hamstrings stretch, Warrior pose, low lunge with twist, arms variations, and wrists stretch. The instructor's cueing style is descriptive and encouraging, often reminding the students to listen to their body and focus on personal well-being. ♡ Timestamps: 00:00 - into 00:10 - Warm-up 06:02 - Hamstrings stretch & Arms variations 08:00 - lunge 16:10 - Standing movements 23:16 - cool-down stretching 🦋Important Considerations: ♡ Listen to your body: Adjust the number of sets, repetitions, and rest periods based on your fitness level and how you feel. ♡ Proper form is crucial: Focus on maintaining good form throughout each exercise to prevent injury. ♡ Stay hydrated! 💦 👍 Like, 💬 comment, and 🔔 subscribe for more Pilates, Yoga, and movement sessions!    / @fitwithjasmine   ⚠️ full disclaimer & notes:  Fit with Jas classes are designed to help your well-being & Having fun. based on her personal experience, research on yoga, Pilates mat and bodyweight fitness, and my experience as an instructor. stop exercising immediately if "YOU" experience any pain, discomfort, or other symptoms that should be evaluated by a medical professional. You should be in good physical condition or be cleared by your doctor before participating in any exercise. Thank you for your understanding 🙏 #pilatesflow #jaswithpilates #pilatesmatwork #pilatesworkout #pilates