Yoga & Pilates: Balance and Control ● advanced 20-minute 🌸🩰 скачать в хорошем качестве

Yoga & Pilates: Balance and Control ● advanced 20-minute 🌸🩰

This 20-minute advanced Yoga and Pilates session with instructor Jasmine focuses on balance and control through a combination of breath and body movements. The workout is bodyweight only and is suitable for advanced levels, though all levels are welcome. 🎀 ✅️ MORE INFO ABOUT Yoga and Pilates Class; The workout emphasizes control, engagement of the core, and finding your rhythm with breath, Working on posture improvement. Exercises like the bird-dog pose specifically challenge core stability and balance. The session begins with standing movements and squats, common in yoga for leg strength. Pilates-inspired controlled leg extensions and curls are incorporated, such as lifting and curling the leg in tiger pose variations, which engage glutes and hamstrings. are used to work the quadriceps, hamstrings, and glutes while also improving balance and hip flexibility. ↘️ WHAT TO EXPECT; The workout includes a variety of exercises that pull from both practices, such as standing poses common in yoga and controlled core movements often found in Pilates. For example, She transitions from yoga-style forward folds and warrior poses to Pilates-inspired core engagement and controlled leg extensions. Throughout the session, there's a strong emphasis on controlled movements and coordinating them with breath, a fundamental principle in both yoga and Pilates. The instructor describes the session as a "full body" workout, using a combination of poses and exercises to target different muscle groups and characteristics of both yoga and Pilates. Many exercises, like the bird-dog pose and single-leg movements are designed to challenge and improve balance, a key aspect in both disciplines. 👍 Like, 💬 comment, and 🔔 subscribe for more Pilates, Yoga, and movement sessions!          / @fitwithjasmine   ♡ WORKOUT DETAILS: ❀ Duration: 20 minutes ❀ Equipment: Bodyweight & thicker mat ❀ Fitness Level: Advanced, but all levels are welcome Tags 🔑✨: #YogaAndPilates #AdvancedYoga #AdvancedPilates #YogaWorkout #PilatesWorkout #20MinuteWorkout #YogaForBalance #PilatesForCore #YogaForFlexibility #CoreStrengthWorkout #BodyweightWorkout #MatPilates #YogaFlow #Yogalates #FitWithJasmine #BalanceAndControl #MindBodyWorkout #HomeWorkout