Arms workout for beginners with light weights | 25-minute скачать в хорошем качестве

Arms workout for beginners with light weights | 25-minute

This 25-minute arms workout with light weights is designed for beginners but is suitable for all levels. The workout focuses on strengthening the triceps, biceps, shoulders, back, and chest. More about this video: The instructor explicitly states that while it's a beginner workout, it's also for those new to strength training. Many of the movements are described as low-impact, which is gentler on the joints and offers optional modifications, such as standing, seated, or kneeling positions for exercises . The video provides clear verbal instructions and visual demonstrations for each exercise, making it easy to follow along. Have fun! ♡ workout structure: ✨️ 00:00 - intro 01:47 - Warm-up 05:10 - Shoulders & upper arms 09:36 - Table top with single arm kickback 12:20 - Side laying plank series 16:57 - laying on mat with weights 22:47 - Cool down The instructor, Jasmine, provides clear verbal instructions and visual demonstrations for each exercise, making the workout easy to follow (description). ➡️ several benefits: □ It is designed for beginners but is also suitable for all levels. □ The workout focuses on strengthening the triceps, biceps, shoulders, back, and chest □ Many of the movements are low-impact offers optional modifications such as standing, seated, or kneeling positions for exercises, □  To increase muscles and feel strong □ It is described as quick, easy, and simple, while still being effective and leading to a sweaty workout. Here is a strength training series for All Levels! Play here ↪️    • Плейлист   👍 Like, 💬 comment, and 🔔 subscribe for more Pilates, Yoga, and movement sessions!    / @fitwithjasmine   ⚠️ full disclaimer & notes:  Fit with Jas classes are designed to help your well-being & Having fun. based on her personal experience, research on yoga, Pilates mat and bodyweight fitness, and my experience as an instructor. stop exercising immediately if "YOU" experience any pain, discomfort, or other symptoms that should be evaluated by a medical professional. You should be in good physical condition or be cleared by your doctor before participating in any exercise. Thank you for your understanding 🙏 💡Tags: #armworkout #lightweightworkout #fitwithjas #lightweightonthemat #shoulderworkout #backworkout #chestworkout #bicepsworkout #tricepsworkout #dumbbellworkout #dumbbell #beginnerworkout #25minuteworkout