10-minute Pilates mobility stretch! // Flexibility and controlled strength 🌸 ♡ At home скачать в хорошем качестве

10-minute Pilates mobility stretch! // Flexibility and controlled strength 🌸 ♡ At home

This is your 10-minute Pilates mobility stretch! That you can do after woke up From your bed. We'll focus on mobility and flexibility, with a focus on controlled strength exercises. The instructor, Jasmine, guides You through a series of moves, including side laying, throwing the needle, hip rotation, hip openers, Seated cat- Cow and single leg rise.  They're great for your spine and back, as well as opening your hips. It also targets your core, hamstrings, shins, and calves. Like, 💬 comment, and 🔔 subscribe for more Pilates, Yoga, and movement sessions    / @fitwithjasmine   ✅️ MORE INFO ABOUT PILATES MOBILITY ↘️ This 10-minute Pilates session is specifically designed as a morning routine that you can do "after you've woken up from your bed" The instructor, Jasmine, introduces it as a quick and accessible way to start your day with mobility and flexibility exercises. You can do it at your own home workout.  This suggests the workout is adaptable for various fitness levels, from those seeking mobility stretches to individuals looking for controlled strength exercises ▶️ Tags: #mobility #Pilates #10minutespilates #mobilityexercises #mobilityworkout #flexibility #morningroutinestretch #quickworkout