EP 291. Heather Hanson: Losing 25 Pounds in 6 Months in Perimenopause and How She’s Keeping It Off скачать в хорошем качестве

EP 291. Heather Hanson: Losing 25 Pounds in 6 Months in Perimenopause and How She’s Keeping It Off

I want you to meet Heather Hanson. She hit 45, perimenopause arrived uninvited, and the scale crept up 30 pounds over two years despite doing everything right. Losing weight in perimenopause felt impossible until she stopped trying to fix her diet and started fixing her identity instead. Heather came into Learn and Lose as a self-described sugar addict who had already tried detoxes, restriction, and willpower. Six months later she had lost 25 pounds, sailed through an entire holiday season without gaining an ounce, and walked away with something no diet ever gave her: a completely different relationship with food, stress, and herself. In this episode, Heather and I get into the real story behind her transformation. Not the highlight reel. The plateaus, the office full of snacks, the stressful commute, the moments she almost quit. And the one shift that made all of it work. What You'll Learn in This Episode: Why willpower stops being necessary once your identity actually shifts, and how Heather knew hers had How Heather lost 25 pounds during perimenopause without changing her job, her schedule, or her life circumstances The exact point in the program when her sugar cravings stopped feeling like a fight Why stress and emotional eating are connected to self-worth, not self-control How to stop starting over after every setback and build momentum that actually lasts FEATURED ON THE SHOW / RESOURCES Schedule a Weight Loss Consultation with Jennifer Follow me on Instagram: @JenniferDentBrown Website: JenniferDent.com Get More From Your Favorite Podcast! Sign up for the Stop. Dieting. Forever. Newsletter Have feedback on this episode? Submit it here.