Perimenopause Identity - Part 1: I Don't Feel like Myself скачать в хорошем качестве

Perimenopause Identity - Part 1: I Don't Feel like Myself

Many women in perimenopause say the same thing: “I don’t feel like myself anymore.” This video explains why that feeling happens, how hormonal shifts affect identity, emotional regulation, and self-perception — and why this experience is far more common (and meaningful) than most people realize. In this episode, we explore: -Why perimenopause often triggers identity confusion or disconnection -How emotional, cognitive, and nervous system changes affect your sense of self -The difference between “losing yourself” and going through an identity recalibration -Why high-functioning women are especially impacted -How to understand what’s changing without forcing yourself to “go back” to who you were This is the 4th session in the Perimenopause & Mental Health series, focused on helping women understand what’s happening internally — without panic, self-blame, or pressure to fix everything at once. 📥 Companion Worksheets + Tools Perimenopause Mood Journal: Currently Unfiltered burnpause.gumroad.com/l/perimood Mood trackers and more burnpause.gumroad.com/l/moods 📺 Coming Next In the next episodes, we’ll explore identity patterns, internal conflict, and how to reconnect with yourself without abandoning who you’ve become. If this resonates, please like, comment, and subscribe — this channel is dedicated to honest, grounded conversations about perimenopause, mental health, identity, and nervous system health. #perimenopause #mentalhealth #health #identity #changesinperimenopause #Idontfeellikemyself #anxiety #midlife #hormones #women