WTH Is Happening to Me? | Perimenopause & Mental Health (Mood, Anxiety, Burnout Explained) скачать в хорошем качестве

WTH Is Happening to Me? | Perimenopause & Mental Health (Mood, Anxiety, Burnout Explained)

If you’ve been thinking “What is wrong with me?” — this video is for you. Perimenopause can dramatically impact mental health, mood, anxiety, irritability, focus, and emotional regulation, yet it’s rarely explained clearly or compassionately. Many women are told they’re burned out, too sensitive, or just stressed, when in reality their brain and nervous system are responding to hormonal shifts. In this video, licensed clinical therapist Tracey Babb breaks down: -Why perimenopause can feel like emotional whiplash -How hormonal changes affect mood, anxiety, and stress tolerance -The difference between burnout and hormonal mental health shifts -Why you are not “losing it” - your system is recalibrating This is the first video in a 6-part series on perimenopause mental health and wellness, designed to help you understand what’s happening and respond with clarity instead of self-blame. 👇 Download the companion journal + worksheets below: Mood Trackers and More: https://burnpause.gumroad.com/l/moods Perimenopause Mood Journal: burnpause.gumroad.com/l/perimood These tools help you track patterns, identify triggers, and calm your nervous system in real life. This channel is about real psychoeducation, nervous system support, and honest conversations about midlife mental wellness without minimizing, pathologizing, or shaming women. 🔔 Subscribe for the full series 💬 Comment if this resonates. You’re not alone 👍 Like to help other women find this conversation #perimenopausementalhealth #perimenopauseanxiety #midlifementalhealthwomen #perimenopausemoodswings #burnout #hormones women’s mental health over 40 perimenopause emotional symptoms hormones and mental health