Let's Talk About Rest, Baby! скачать в хорошем качестве

Let's Talk About Rest, Baby!

If you’re in perimenopause and feel exhausted, but resting doesn’t seem to help, this video is for you. Many women can fall asleep, yet wake in the middle of the night with a racing mind. Others feel constantly tired, irritable, foggy, or emotionally raw even when they are resting. It’s not just stress. In this episode of Pause the Burn, we break down what rest actually means during perimenopause and why your nervous system may need different support right now. You’ll learn: • Why rest and sleep are not the same thing in perimenopause • How hormonal shifts reduce your stress “buffer” • The three types of rest your brain and body need now • Why night waking happens and what helps in the moment • Simple, realistic strategies to calm irritability, anxiety, and mental overload This is not about doing more self-care or forcing better sleep. It’s about understanding what your nervous system is asking for—and responding without guilt or overwhelm. 🎧 Watch if you’re experiencing: perimenopause anxiety, night waking, brain fog, irritability, emotional exhaustion, or “I don’t feel like myself” moments. 📥 Free & Low-Cost Tools Mentioned in This Episode: https://burnpause.gumroad.com/moods 🔔 Subscribe for honest conversations about perimenopause mental health, nervous system support, and real-life strategies that actually work.