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Outgrow Who You Used To Be And Like It

In this episode of Planet Therapy, I talk about the process of outgrowing the version of yourself that once felt familiar. Letting go isn’t just about people — it can also mean releasing situations, environments, and identities that no longer serve the person you’re becoming. But growth isn’t always clean. Sometimes it comes with grief, emotional dissonance, and the challenge of holding onto your sense of self while everything around you shifts. In this conversation, I share personal reflections on self-discovery, navigating change, and learning how to accept the discomfort that comes with stepping into new experiences. This episode is about giving yourself permission to evolve — even when it means leaving parts of your old life behind. If you’re in a season of change or learning to let go of what once defined you, this conversation may resonate.