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Do Fitness Apps Work? What you NEED to know...

Fitness Apps are big business, and there are plenty to chose from - but do they actually work? In this video I talk about my experience using lots of different fitness apps over the years, the pros and cons, what they're good for, and where they're not so good. I focus mainly on some of the more popular apps and those that are more recent such as Freeletics, MyFitnessPal, FitBit and Centr. 0:00 Do fitness apps actually work? 0:10 I've tried a lot of fitness apps 0:20 Most training programs work 0:42 Long term training adherence 1:21 Centr Fit app example 1:43 Good things about fitness apps 2:13 Where fitness apps fail 3:01 Come with me if you want to lift 3:05 Conclusion #fitnessapp #fitnessapps ************************************************* Don’t forget to subscribe to be notified of future videos! http://tinyurl.com/jugonxj Keep in touch on social media! INSTAGRAM:   / lsherran   TWITTER:   / lsherran   SUPPORT me on PATREON:   / lukesherran   View all my GEAR and RECOMMENDATIONS at my AMAZON store: https://www.amazon.co.uk/shop/lukeshe...