Tantric Breathwork with Lauren Harkness скачать в хорошем качестве

Tantric Breathwork with Lauren Harkness

This month, Lauren Harkness, a Tantric coach and co-founder of the Tantra Institute, is in-studio sharing three sensual Tantric practices — and this first one is all about tuning into sensuality using the breath and HigherDOSE PEMF Mat. In this guided breathwork practice, Harkness guides you through the power of audible exhales, which activate the vagus nerve. This nerve is one of four nerve pathways where sensual energy moves in the body, inviting in feelings of calm while also awakening sensuality. On top of that, the vibrations of the vocal cords open the body up so you can feel more. For this practice, Harkness also invites you to work with your Kundalini Channel and explains how sensual breathwork can activate the pelvic floor to support the generation of life force energy. Tantric sex is an ancient Indian practice that emphasized self-awareness, deep breathing, and slow intimate connections. And, today, Tantra methodologies are used to heal sexual blocks and transform erotic energy. Tune in for the next Tantra practice from Harkness on February 21, 2022! Looking to elevate your sensual breathwork practice? Click here to purchase a HigherDOSE PEMF Mat: https://higherdose.com/products/infra... Want to get higher? Follow us on Instagram at www.instagram.com/higherdose