THE OFFICE HIIT DANCE WORKOUT--Bears. Beats. Battle Star Galactica. And Sweat. скачать в хорошем качестве

THE OFFICE HIIT DANCE WORKOUT--Bears. Beats. Battle Star Galactica. And Sweat.

Support my channel on Patreon:   / emkfit   Hey everyone. Just a small note from me. It is my personal preference that I try to stay away from artists with any kind of history of violence/sexual assault. Especially because I don't make money from these videos. Personally I had a very hard time with the last song. However I know that many people like it and everyone is absolutely right to their own opinion. I want to make it absolutely clear. That I do not condone violence in any matter. I wanted to stay true to the theme and I felt that if I didn't include the song that people would be disappointed. I really hope you know that I never intend to offend anyone. I will always do my best to please you guys while staying true to myself. I love you guys. Please be kind to each other. Instagram: @emkfit Tik Tok: emkfit Twitter: @emkfit For Business Inquiries only: emkfit@dulcedo.com PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. (Warm Up) "That One Night"-The Hunted (From the Dinner Party) 2. "We Didn't Start the Fire"-Billy Joel 3. "Nobody But Me"-Human Beinz 4. "Every Little Thing She Does is Magic"-The Police 5. "Faith"-George Michael 6. "Forever"-Chris Brown. (Pam and Jim’s Wedding Song) WATCH SPECS: Apple Watch Series 6 Mode: High Intensity Interval Training Calories that I burnt: 267 OUTFIT: Urban Outfitters (for the shirt) DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!