7th Annual SLAP Fitness Challenge - Day 13 скачать в хорошем качестве

7th Annual SLAP Fitness Challenge - Day 13

Welcome to Day 13 of my 7th annual SLAP Challenge! We are doing 40 squats, 40 lunges, 40 reps of an ab exercise, & 40 pushups a day, every day except Sundays, for 40 days. We started on Wednesday, February 17 and the final day of the challenge will be Saturday, April 4 (the day before Easter). But if you want to start the challenge on Day 1, you can begin on any random Wednesday and it will work. All you have to do is save the playlist and follow along with the daily videos If you want to start with day 1, here is the link for our Day 1 workout:    • 7th Annual SLAP Fitness Challenge for ALL ...   There is a playlist with all of the workouts for this challenge in chronological order, so be sure to save the playlist so that when and if you decide you want to join the challenge, you will have all of the workouts readily available to you. Here is the link for this year's playlist:    • 7th Annual SLAP Fitness Challenge   This challenge is appropriate for ALL fitness levels, from ultra beginner to advanced but if you are an absolute beginner, I recommend following along with last year's playlist because last year, I went out of my way to specifically gear every single workout toward day 1 beginners. Here is the link for Year 6 of the challenge:    • 6th Annual SLAP Challenge   This is our Day 13 workout: 1. One-leg elevated jump squat + 3 bunny hops (10 reps) 2. Bulgarian split squat + forward lunge onto the ball (right leg) (10 reps) 3. Bulgarian split squat + forward lunge onto the ball (left leg) (10 reps) 4. Knee hug + jackknife (10 reps) 5. Broad jump burpees (10 reps) Complete 4 rounds for time If you are beginner, I recommend that you follow along with last year's Day 13 video. It is not exactly the same workout, but it is similar, there are fewer reps, the only piece of equipment you will need is a shampoo bottle, and in that video, I provided extensive instruction so that you will understand how to do each exercise with the correct form so make sure you watch the tutorial to see that. Here is the link for last year's Day 13 video:    • SLAP Fitness Challenge for ALL fitness lev...   If you have more time and you would like to incorporate some moderate-paced cardio into your workout, you can follow along with the workout we did in Year 5 of the challenge. It is the exact same workout except that we were jumping rope after each round. Here is the link for that video:    • Wild gift workout   Last year, I was focusing on making the challenge accessible to beginners. But the year before that, the workouts were much more difficult. So if you are more advanced, you can follow along with the playlist I made in Year 5 of the challenge. Those workouts were much longer and more difficult than what we did last year and what we will be doing this year, so that playlist might work better for you if you are looking for something more challenging. Of course you can also kind of bounce around between all 3 playlists, depending on how much time you have or how hard you are looking to push yourself on any given day So if you are more advanced, here is the link for the playlist from Year 5 of the challenge:    • 5th annual SLAP challenge   You can also make up your own workouts. The only requirement to complete the challenge is just that you complete a total of at least 40 reps of each exercise (squats, lunges, abs, & pushups) every day, so any way you want to get your reps done is fine. You can choose to incorporate them into your daily workout or do them separately if you don't want to do the workouts I have written I will link the playlists for the last 2 years of the challenge each day as I post new videos for this year's challenge, but I recommend that you save both of those playlists along with this year's playlist so that you can find them easily when you are ready to do your workout each day. That way you will have multiple options to choose from each day Regardless of your fitness level or which workout you choose, I will be here every single day, doing the challenge right along with you and providing instruction, encouragement, and support. I want this challenge to be accessible for anyone and everyone who wants to do it with me, so please don't hesitate to reach out if you have questions or if you need help Follow me on IG   / bugsusan   My jump ropes: Rudbecca: https://doubleunderwonder.com/product... Victoria: https://doubleunderwonder.com/product... Use coupon code rudbecca to save an additional 10% Timestamps: 00:00 Intro 00:51 How the challenge works 12:23 Workout tutorial 37:52 Warmup 43:57 Workout 1:16:04 Bonus burpee 1:17:50 Cool down 1:22:55 Recommendation to help accelerate fat loss 1:26:50 The importance of stretching 1:29:44 Outro