30-MIN INTENSE HIIT WORKOUT + ABS (metabolic workout with weights for weight loss) / FAT BURN 30 #1 скачать в хорошем качестве

30-MIN INTENSE HIIT WORKOUT + ABS (metabolic workout with weights for weight loss) / FAT BURN 30 #1

30-min LOW-IMPACT FAT TORCHING HIIT today. Low-impact, but high-calorie burn sesh is an absolute fat-killer metabolic workout with weights. Designed to burn tons of calories, promote weight loss, improve strength, and build a flat stomach with 6-pack abs. Excellent total body workout when you are on a time crunch (8 Lb.)🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWo... 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️    / @juliettewooten   Subscribe to channel here ➡️ https://bit.ly/3TK9ijA Doing today's workout we are using 2 different high-intensity interval training timers. We are working on a 60-second HIIT timer. Quick breaks, so make sure to follow along! To see significant changes do this session for at least 4 weeks (2 times a week) - RESULTS GUARANTEED. 0:00 INTENSE HIIT WORKOUT 0:50 PUNCH PIVOT 2:08 LUNGE KNEE LIFT 3:30 DROP SQUAT / JUMPING JACK 5:15 SQUAT TO SA HIGH PULL 6:46 FROGGER V PRESS 8:22 SQUAT / LUNGE NEG BC 10:02 LUNGE (2 POLL) / OH PRESS KNEE LIFT 11:30 CURTEY LUNGE TO ARNOLD 13:02 SIDE LUNGE WITH UNEVEN ARM RAISE 14:52 DEADLIFT TO FLY / WG ROW / FLY 16:20 DEADLIFT CLEAN PRESS 17:42 DEADLIFT NG ROW / OFF BALANCE DEADLIFT 19:30 SL DEADLIFT / KNEE LIFT BC R 21:12 SL DEADLIFT / KNEE LIFT BC L 22:28 BURPEE SA ROW RL / STAND UP WITH BC 24;10 BRIDGE CHEST PRESS TO CHEST FLY 25:40 GLUTE THRUST CHEST FLY TO PULL OVER 27:10 WALKING BRIDGE 28:46 SIT UP TO BOAT LEG STRADDLE 30:25 RUSSIAN TWIST 31:52 MOUNTAIN CLIMBER TO JACK C O N N E C T 💥 TRANSFORM FB group ➡️   / transformbyjuliettewooten   💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.    • 30-MIN INTENSE HIIT WORKOUT + ABS (metabol...   #juliettewooten #fullbodyworkout #hiit