❗5 na MEAT na NAGPAPABABA ng CREATININE! HUWAG AFRAID KUMAIN (SECRET ni DOK) | Dr. Elena Santos скачать в хорошем качестве

❗5 na MEAT na NAGPAPABABA ng CREATININE! HUWAG AFRAID KUMAIN (SECRET ni DOK) | Dr. Elena Santos

❗5 na MEAT na NAGPAPABABA ng CREATININE! HUWAG AFRAID KUMAIN (SECRET ni DOK) | Dr. Elena Santos 🩺 Kumusta, mga kababayan! Ako po si Dr. Elena Santos! Sa video na ito, ishashare ko ang 5 types ng MEAT na SAFE para sa kidney at proven na NAGPAPABABA ng CREATININE! 💚 Maraming Pilipino ang takot kumain ng meat dahil sa sakit sa kidney, pero ang TOTOO - ang tamang uri ng meat ay LIFE-SAVING! ✨ 📌 Alamin ang 5 KIDNEY-SAFE MEATS: ✅ Skinless Duck Breast - Surprising #1 choice! ✅ Small Sea Fish - Omega-3 rich at anti-inflammatory ✅ Pork Tenderloin - Lowest fat, high protein ✅ Lean Beef - Best para sa anemia ✅ Skinless Native Chicken - Most accessible option 🔥 BENEFITS kapag kumain ng tamang meat: 💪 Bumababa ang creatinine level 💪 Nawawala ang frequent urination sa gabi 💪 Mas stable ang blood pressure 💪 Mas malakas ang katawan at muscles 💪 Better sleep quality 🥘 PROPER COOKING METHODS: Boiling, steaming, soup, grilled sa foil - SAFE! Avoid: Deep-fried, processed meats, fatty parts - DANGEROUS! 📊 MEAL PLAN GUIDE (7 Days): Included sa video ang sample weekly meal plan para sa 65+ seniors na may kidney concerns! ⚠️ IWASAN ang mga ito: ❌ Fatty meat at balat ❌ Internal organs (atay, puso, isaw) ❌ Processed meats (tocino, longganisa, hotdog) ❌ Deep-fried at charred meat 💡 IMPORTANT REMINDERS: 🔹 Eat 80-100 grams ng lean meat daily (para sa 50kg body weight) 🔹 Always remove skin from poultry 🔹 Cook with minimal salt at oil 🔹 Monitor urine, blood pressure, at energy levels 🔹 Regular blood test every 3 months 👨‍⚕️ MEDICAL DISCLAIMER: Ang information sa video na ito ay for educational purposes only at hindi substitute for professional medical advice. Always consult your doctor or nephrologist before making dietary changes, especially kung may existing kidney condition kayo. 🙏 Kung helpful ang video na ito, please LIKE, SHARE, at SUBSCRIBE sa Dr. Elena Santos channel para sa more kidney health tips! 📢 SHARE this video sa inyong family and friends na may kidney problems para makatulong din sila! 💬 Comment below your questions or experiences - I read all comments! Salamat po at God bless! 🙏💚 --- #CreatinineBumaba #KidneyHealth #MeatForKidney #CreatinineLower #KidneySafeMeat #KidneyDiet #BabangCreatinine #KidneyPatients #HealthyKidney #FilipinoDiet #KidneyNutrition #ChronicKidneyDisease #SeniorHealth #DietForKidney #KidneyHealing #ProteinForKidney #TagalogHealth #FilipinoDoctors #seniorwellness #elderlywisdom #phillipines