20 MIN MORNING YOGA ROUTINE|| Stretch, Strengthen & Tapping (Yoga With Nancy) скачать в хорошем качестве

20 MIN MORNING YOGA ROUTINE|| Stretch, Strengthen & Tapping (Yoga With Nancy)

This full body morning yoga routine is designed to stretch, strengthen and release stuck energy from your previous day-- leaving you feeling balanced, refreshed and aligned. Through a combination of mindful movement, gentle stretching, core work and ancient Chinese tapping techniques, we'll clear stagnant energy and create space for vitality and wellbeing! Doing this routine daily will transform your health of both body & mind. When your ready, roll out your mat and lets begin! _______ Yoga With Nancy is here to help you create a healthier, happier mind, body and life -- one yoga class at a time! ✨Don't forget to SUBSCRIBE to the channel for more free yoga videos 🔔 and click on the bell to turn on post notifications! For more evening yoga classes go here;    • EVENING CLASSES   For more morning yoga classes go here;    • MORNING CLASSES   0:00 - Intro & Benefits 1:00 - Side Body Stretch 2:10 - Twists 2:50 - Cat Cows 3:39 - Bird Dogs 4:35 - Thread The Needle 5:58 - Puppy Pose 7:40 - Planks 9:15 - Tricep Stretch 9:45 - Side Body Twists 11:10 - Boat Pose 12:00 - Butterfly + Twists 13:20 - Knee Drops 14:10 - Forward Fold 14:40 - Malasana 15:30 - Tapping 18:30 - Savasana + Meditation -------------- 👉🏼Sign up for my Weekly Wellness Newsletter here to help you stay committed to your yoga and transformation journey every week! https://www.yogawithnancy.ca 🌱Connect with me on instagram here:   / nancyysidhu   ------------ DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga With Nancy (Nancy Sidhu) will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #morningyogastretch #tapping #yogaforbeginners