Discipline Over Motivation w/ Alun Gil | Body Mind Fitness Podcast Ep. 1 скачать в хорошем качестве

Discipline Over Motivation w/ Alun Gil | Body Mind Fitness Podcast Ep. 1

Welcome to Episode 1 of the Body Mind Fitness Podcast. 🎙️ I’m your host Claude, therapist-in-training and founder of Body Mind Fitness (BMF). Today I’m sitting down with Alun Gil – content creator, natural men’s physique athlete, and international Mr. Universe champion. Alun’s story goes from Kingston, Jamaica → U.S. Navy Corpsman → Okinawa → Mr. Universe → content creator – all while staying real, disciplined, and authentic through the process. In this episode we talk about: The difference between motivation vs. discipline How the military shaped his mindset, confidence, and image The camaraderie and brotherhood of Okinawa & military life Why self-talk is everything when rebuilding your body and mind Bodybuilding, self-esteem, and learning to actually like what you see in the mirror The struggle & grind behind content creation (not just posting, but the whole process) How to start your fitness journey again when you’ve “fallen off” If you’re a veteran, a busy professional, or someone trying to rebuild both body and mind, this episode is for you. 🧠💪 🎧 Connect with Alun YouTube: Alun Gil TV Reacts –    / …   Instagram: @thealungil TikTok: @thealungil Facebook: Alun Gilpin Interested in coaching with Alun? He primarily works with working professionals getting back into fitness and also athletes who want to compete. 👉 DM him on Instagram to inquire about coaching for the New Year. ⚔️ Connect with Body Mind Fitness (BMF) Instagram: @bodymindfitnesssd YouTube: Body Mind Fitness At BMF, we focus on mental health, physical fitness, and real conversations – the BMF way.