Fitness Myths that You Need to Stop Believing 2025 Ft Puneet Rao | S3 Ep 12 скачать в хорошем качестве

Fitness Myths that You Need to Stop Believing 2025 Ft Puneet Rao | S3 Ep 12

Being thin doesn’t mean you’re fit, and Puneet Rao is here to prove it! In this explosive episode, watch Puneet tear apart the biggest lies you’ve been told about health and strength. From crash diets to the six-pack obsession, Puneet reveals why these goals are making you weaker, not stronger. We dive deep into the truth about real fitness, sustainable training, and eating for long-term health. If you’ve been chasing numbers on a scale, this conversation will change the way you see your body. Watch till the end as Puneet exposes the myths that the fitness industry doesn’t want you to question. Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram:   / ryan_nutrition_coach   Website: https://www.ryanfernando.in Follow Puneet on Instagram:   / _puneetrao   Visit his website here: https://evolvx.info/ Follow EvolvX on Instagram:   / evolv.x   Download EvolvX Fitness App here: https://play.google.com/store/apps/de... ------------------- PRODUCTS AND SERVICES To get a proper, balanced nutritional plan, please fill out this form, and my team will get in touch with you: https://docs.google.com/forms/d/e/1FA... Download my APP and get your own Ryan Fernando AI diet plan - https://ryanfernando.onelink.me/MOED/... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Book a blood test - https://www.ryanfernando.in/ryan-reco... Collagen - https://1chaze.com/products/1chaze-ma... 1chaze - 1CHAZE 750g 👉 https://1chaze.com/products/nutrition... Books - https://www.ryanfernando.in/ryan-prod... Books - https://www.ryanfernando.in/product-page Timestamps : 00:00 - 02:07 - Teaser 02:07 - 03:38 - Why Trainers are Important 03:38 - 08:18 - Puneet Chose Fitness 08:18 - 13:03 - Puneet's last job 13:03 - 14:01 - Who gave him Motivation 14:02 - 14:39 - Helping others is the goal 14:39 - 15:18 - Certifications Puneet Did 15:18 - 16:20 - Social Media is a distraction 16:20 - 22:09 - Fat Loss is easy 22:09 - 24:33 - How to warm up properly 24:33 - 25:43 - Wrist Warmup Explained 25:43 - 26:24 - Why Ryan has 4 Trainers 26:24 - 27:39 - How to choose the right Fitness Coach 27:39 - 29:22 - Why Mobility is Important 29:22 - 32:53 - Losing Weight is not Fitness 32:53 - 36:33 - Looking Big is not enough 36:33 - 38:59 - 2 Friends can't do the same workout 36:59 - 41:53 - How the Gym can make you younger 41:53 - 44:03 - Compound Movement is the best 44:03 - 43:13 - Mistakes in Gyms 43:13 - 49:52 - When to take Supplements 49:52 - 54:38 - How to boost Testosterone 54:38 - 56:07 - Puneet takes no stress 56:07 -1:00:05 - Women, Weight Training and Stress 58:20 - 1:00:04 - How to manage stress 1:00:05 - 1:03:10 - one fitness tip for beginners 1:03:11 - 1:06:19 - Evolv.x Transformation stories 1:06:20 - 1:10:22 - Will AI Replace trainers and nutrition coaches? 1:10:23 - 1:16:07 - Rapid Fire 1:16:08 - 1:16: 22 - Outro DISCLAIMER - This content and other forms of communication, such as texts, graphics, videos, images, and other materials created by this channel, are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel. Tags fitness, gym, puneet rao, ryan fernando, fitness podcast, fitness tips, fitness tips from gym trainer, fitness myths, how to become fit, fat to fit, body transformation podcast, how to improve health, health podcast, ryan fernando podcast, gym, training, training for beginners, how to start gym as a beginner, beginner gym tips, what to do in gym as a beginner